I recently listened to an inspiring TED Talk by a colleague of mine, Dr. Yashar Khosroshahi ND titled, “All Vibes Welcome”: How Glorifying Positive Vibes is Hurting Us. In his talk, Dr. Khosroshahi ND offers a new perspective on the ever so popular “positive vibes only” mantra. I invite you to have a listen!
Can you welcome all vibes into your life? What would it look like if you could practice self-compassion in times of “perceived inadequacy, failure, or suffering”? Perhaps you would notice the ability to embrace pain with a little more ease, a deeper sense of wellbeing, and the ability to grow as a person in a way that enriches your life.