The Sun Series Sound bath experience premiered with ‘A Solstice Sounding’ on Dec 21, 2021 and have continued each change of season ever since. These offerings are the creative child of artist, writer and musician Tara Semple of Shunyata Sound Studio and they offer a unique combination of concert music, inspired word, and the immersion in the […]
Connect to your Highest Self and Intuition, with another instalment of the workshop series offered by Elaine of Balanced and Badass: Introduction to Intuition, on site at Prairie Sky Integrative Health. Have you ever been in a situation and had a strong gut feeling, the inner knowing about what you should or should do? Your […]
Natural Health Products (NHPs) have been an integral part of proactive healthcare for Canadians, regulated by the Natural and Non-Prescription Health Products Directorate (NNHPD) under the Natural Health Products Regulations (NHPR) since 2004. However, recent proposed changes by Health Canada threaten the unique regulatory framework that has made Canada a global leader in NHP regulation. […]
Do you ever feel a depressed mood and low energy during the long winter months? You are not alone! Most Canadians will feel some degree of energy and moods changes during the winter and here’s why. Vitamin D3 is needed for adequate production of serotonin in the brain. The way our body produces vitamin D […]
The other day I was listening to a podcast and I was struck by something the host had said “It is healthy to be unable to adapt to unhealthy circumstances” If you have to read that a few times to let it sink in, please do! I certainly had to rewind and listen to it […]
We have all heard it: “You are what you eat!”, and the ongoing research is backing up what our predecessors have always known, and confirming this adage in surprising ways. Though it may not be all that surprising anymore, as the wealth of mainstream nutritional information we have access to today, compared with 20 […]
Deep within your body resides a hidden world teeming with trillions of microorganisms, including bacteria, viruses, and fungi. This intricate microcosm primarily inhabits your intestines, collectively known as the gut microbiome. It’s an intricate, adaptable, and diverse ecosystem, wielding significant influence over your overall well-being. In this article, we embark on a journey into the […]
Have you ever wondered if the foods you are eating are causing you to feel unwell? Testing for food sensitivities may help you find your answer. Food sensitivities are an immune reaction triggered by food allergens causing an inflammatory response. Your immune system may react to certain foods by creating antibodies toward that food. Food […]
Welcome to the season of the lungs! As we know, with the change of seasons, we become more vulnerable to cold and flu season. Aside from all of the other great advice and support from your naturopathic doctor, here are my favourite lifestyle recommendations to keep your lymphatic system and immune system in tip-top shape […]
Expanding your family while breastfeeding can be both a joyous and challenging journey. If you’re a breastfeeding mom who has resumed her menstrual cycle but still wishes to conceive, you might be wondering how to navigate this unique situation. The good news is that it is indeed possible to become pregnant while breastfeeding, and in […]
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