Elaine Geni is creating the container for her 6-month Mastery of Self group coaching program set to begin in September 2023. This is for you if you have completed your Level 2 certification and desire to start or expand your practice. And: You love being a healer and know deep down you are meant to […]
Journey with us as we follow the Sun. Summer Solstice a time to let in the light. Allow in life’s goodness. We celebrate the Summer Solstice with an inner journey, seeking balance as we check in with our inner whisperings. This offering will bring forth music of the soul. Music that resonates with our heart […]
With the arrival of warm weather, the pleasant ambiance of outdoor activities often comes with an unwelcome guest—the mosquito. These tiny yet relentless creatures can turn a peaceful evening into an itchy nightmare. While commercial mosquito repellents are readily available, many of them contain potentially harmful chemicals. Thankfully, nature provides us with a wide array […]
When you first begin your journey with naturopathic care, you will need to find someone that you want to work with. There are many different factors to consider when making this decision; do they have experience with my condition? Do they like treating my condition? What is their approach? Do they do testing? Do I […]
“The best way to serve our unique nutritional needs is to empower ourselves with knowledge, listen to our bodies and respond with healthy, nourishing choices.” ~ Terry Walters With the change in season comes the desire to make goals, make changes, live better and feel healthier. An area we can have a significant impact on […]
Electrolytes are electrically charged particles that are dissolved in body fluids, such as blood and urine. They play a critical role in many physiological processes by helping to maintain the balance of fluids inside and outside of cells, and by carrying electrical impulses that control muscle contractions and nerve functions. The most important electrolytes in […]
Key points: Good health starts in the gut; You are what you eat AND ABSORB; Looking for underlying causes for the rise in chronic health concerns – leads back to gut health, and the system that ultimately runs gut health: the nervous system; What we are doing differently now vs. decades to centuries ago/ cross […]
When we first start thinking about incorporating a new exercise regimen or movement practice, there is often a lot of noise from the mind about what is “good enough.” We start to believe that – in order to be successful – we really ought to be at the gym 7 days per week doing a […]
Time and time again I have worked with patients who have been told they don’t need a period, and perhaps you have been told the same thing. This couldn’t be further from the truth! The menstrual cycle plays an important role in a woman’s overall health and in fact, having a natural menstrual cycle significantly […]
Fennel seeds have been used for centuries in many cultures to support digestive health. The small, oval-shaped seeds are often consumed after a meal as a natural digestive aid. Fennel seeds are a rich source of fiber, minerals, and vitamins that can help regulate digestion and improve overall gut health. One of the key benefits […]
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