With the onset of the cooler weather I find myself busy with nesting activities, such as intentionally creating a warm and cozy environment, and emotionally and mentally preparing for the winter months. This has me reflecting on the quieter seasons of life – the ones that ask us to pause and turn inward. There are […]
In recent years, the world has witnessed a growing interest in natural remedies and alternative treatments for various health conditions. Among the trending alternatives is berberine, a compound found in several plants with a rich history in traditional medicine. Its potential as a substitute for pharmaceuticals like Ozempic, a medication used to manage type 2 […]
I am about one week from my due date and as I anticipate the arrival of our fourth child, I also reflect on the importance of postpartum care. Bringing a new life into the world is a profound experience, filled with joy, wonder, and, often, a myriad of physical and emotional changes. The postpartum period, […]
Do you feel stale from months of indoor captivity and inactivity? Does each day seem like a prolonged copy of dreary yesterday? You can’t control the weather but you can influence how you feel about it. Shed your winter ennui by inviting spring now. Seek clarity on what matters most in your daily choices and […]
In other cultures, and eras, around the world, people used food as medicine. In our North American culture and the society in which we live, we live on the opposite end of the spectrum, and instead of eating foods with medicinal qualities, we eat foods of convenience, that are processed and packaged, nutrient-depleted, and often […]