I don’t know if it has been the same in your house, but since the Fall, my little guys have been sick with a cold or stomach bug, what seems to be, every few weeks. Masking and social distancing over the past 3 years has left our immune systems vulnerable. Successful immune function is shaped […]
Are we really listening, or just waiting for our turn to speak? Listening is a craft, gifted to some, while refined by others. Ego drives a superior response, while humility allows open mutual dialogue. Multi-tasking and distraction are enemies for listening effectiveness and erode connection. Health practitioners are trained in the art of […]
It is more likely than not that you allowed yourself to indulge this holiday season! And good for you, there is no such thing as ‘perfection’ and food and drink are often a part of our traditions at this time of year. So don’t beat yourself up, just commit to some healthier choices in the […]
From our homes to yours, we would like to share our favourite recipes as you prepare for your holiday feast. From all of us, we wish you a very happy Christmas season and many blessings in 2023! With love, Allison, Brittany, Garret, Julie and Michelle. Vegan Mushroom Wellington with Rosemary and Pecans I am […]
If you have been reading our blogs for a while, there is a good chance that you have been introduced to the concept of “qi” by now – the life force that is flowing throughout our meridians from a chinese medicine perspective. But perhaps you don’t know that there are actually different types of qi […]
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