This month signs of various forms have been bringing me messages. Crocuses popping up indicating spring is truly here. Ducks literally walking down the middle of the road reminding me to slow down. An oriole pecking at my window, then my front door reminding me to get outside and put bird food out 😊. Other […]
Spring is finally here! With warmer temperatures comes the excitement and desire to spend more time outdoors. This beautiful season is rich with the growth of plants and offers us a wider selection of fresh foods. One of my families favourite Spring things to do is spend time on our backyard patio BBQ’ing and enjoying […]
Although it may sound like a simple, basic approach to healthcare in the midst of fancy, complicated, expensive technologies, we constantly find ourselves resorting to the important role water has as a treatment for optimizing our bodies functioning. It is a foundational and necessary piece of the puzzle for optimal health. Just as the quantity […]
The movement and progression from one situation to another is easily summarized as a transition. Our life is full of transitions. Some transitions are short and optimized, some transitions can be heavy on the heart, while others can be fun and uplifting. Transitions can be forced upon on us – death, job loss or relationship […]
I often say that the lymphatic system is the most underutilized and under-appreciated system of the body. As your own personal waste disposal and recycling system, your lymphatic system spans the entire body and is interconnected with the circulatory and immune system. The lymphatic system consists of various tubes and cleansing stations that move lymphatic fluid […]
