Long-haul covid is a new term that is being used to described persistent, lingering symptoms experienced after one or multiple diagnoses of covid virus. Symptoms are ongoing past six weeks from initial diagnosis and can last for months even when the virus is no longer detected in the body. Individual symptoms will undoubtedly vary […]
Who doesn’t crave a cooling treat on a hot summer day? Years ago when my partner and I lived in Vancouver, we embarked on a friendly competition called “The Fudge Off.” We were competing to create the creamiest and tastiest homemade fudgesicle; a way to distract ourselves from the sweltering Vancouver sun and our teeny […]
Yes – School is done and summer has officially arrived. Now is the time for Fun in the Sun and I wanted to share a few important reminders about staying hydrated this season. First a few fun facts: Did you know on average, the body is made up of 60% water? Water helps regulate your […]
If you have been a patient of mine, you probably are familiar with our chats about the importance of quality and variety when it comes to your food, especially in regards to animal proteins. If we haven’t had a chance to have this talk, be prepared… as we will soon enough! I am becoming ever […]
A week ago I found myself on a small island with limited cell service, an outdoor shower and an ocean view minutes away in each direction. For many people, this sounds magical. I had them at “no cell service” and each additional detail brings about an even deeper sense of peace. And even though the […]
