Here’s a sobering reality: Women in Canada earn just 74 cents on the dollar compared to men. Women have longer life expectancies and are therefore more likely to live alone and cash poor in their old age. Despite a new reality where women rely less on their spouses for financial stability (women are earning more, […]
There are so many calming and supportive herbs that can be incorporate into this season of yin to help us stay grounded and resilient. Thankfully there are also many ways to use them! Here are some of my favourite herbal recipes for this season. Enjoy! Moon Milk Withania somnifera (Ashwagandha) is a friend to many […]
All right, it’s time to talk immune health! Over the past few weeks, I have been asked repeatedly, repeatedly: “Do you think I should get the flu shot?” Now please realize this is a question I am asked every year around this time, this year however it seems it is coming faster and more furious […]
The only Naturopathic Program designed to help women struggling with adult acne. Are you currently suffering from acne, or do you know someone who is struggling? Do you feel like you have run out of treatment options, or are hesitant to resort to using accutane or antibiotics? As a previous acne sufferer, I have a […]
With social distancing and limited access to organized sports, outdoor activity such as walking, hiking and running proves to be a great way to maintain heath and improve cardiovascular fitness during these challenging times. Part of preparing to achieve your fitness goals, is the consideration of proper fueling in the form of the food you […]
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