All right, it’s time to talk immune health! Over the past few weeks, I have been asked repeatedly, repeatedly: “Do you think I should get the flu shot?” Now please realize this is a question I am asked every year around this time, this year however it seems it is coming faster and more furious […]
The only Naturopathic Program designed to help women struggling with adult acne. Are you currently suffering from acne, or do you know someone who is struggling? Do you feel like you have run out of treatment options, or are hesitant to resort to using accutane or antibiotics? As a previous acne sufferer, I have a […]
With social distancing and limited access to organized sports, outdoor activity such as walking, hiking and running proves to be a great way to maintain heath and improve cardiovascular fitness during these challenging times. Part of preparing to achieve your fitness goals, is the consideration of proper fueling in the form of the food you […]
After almost 15 years in practice, I think I can safely say that the two most powerful disruptors of health are chronic psychological stress and the poor diet choices that go along with it (not that these two variables need to go hand in hand, only that they often do). We’ve witnessed the erosion in […]
The Therapeutic Order: The Hierarchy of Health in Naturopathic Medicine Despite common belief, naturopathic doctors do not merely just prescribe supplements using a one-size-fits-all approach. Instead, naturopathic medicine has a rich history and philosophy that has been curated, cultivated and passed down through our elders. Components of our history include our naturopathic principles, our oath, […]
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