Electrolytes are electrically charged particles that are dissolved in body fluids, such as blood and urine. They play a critical role in many physiological processes by helping to maintain the balance of fluids inside and outside of cells, and by carrying electrical impulses that control muscle contractions and nerve functions. The most important electrolytes in […]
Key points: Good health starts in the gut; You are what you eat AND ABSORB; Looking for underlying causes for the rise in chronic health concerns – leads back to gut health, and the system that ultimately runs gut health: the nervous system; What we are doing differently now vs. decades to centuries ago/ cross […]
When we first start thinking about incorporating a new exercise regimen or movement practice, there is often a lot of noise from the mind about what is “good enough.” We start to believe that – in order to be successful – we really ought to be at the gym 7 days per week doing a […]
Time and time again I have worked with patients who have been told they don’t need a period, and perhaps you have been told the same thing. This couldn’t be further from the truth! The menstrual cycle plays an important role in a woman’s overall health and in fact, having a natural menstrual cycle significantly […]
Fennel seeds have been used for centuries in many cultures to support digestive health. The small, oval-shaped seeds are often consumed after a meal as a natural digestive aid. Fennel seeds are a rich source of fiber, minerals, and vitamins that can help regulate digestion and improve overall gut health. One of the key benefits […]
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