We all know inflammation: it is the red and painful knee that swells up after we have tripped and fallen on it. It is the sore, scratchy throat that arises when we are coming down with a cold; it is the sneezes, the drippy nose and itchy eyes that come about after exposure to a […]
Increase Positivity 3 Gratitudes: Write down 3 new things each day (for at least 21 days), which teaches the brain to scan the world for the positive first, not the negative. Journaling: Writing about 1 positive experience you’ve experienced in the past 24 hours allows your brain to relive it. Random acts of kindness: When […]
Early this February I started another nutrition class. I love offering classes as a way of delivering information to multiple individuals at once, creating a container of accountability, support and inspiration, and providing an opportunity to actually put into practice what we might be learning, regardless of what area of life we might be learning […]
Dorology (PAIN) with Dr. Rachel Zoffness This is a podcast that I recommend to every patient who experiences chronic pain as she beautifully explains what is actually happening and therefore how we actually support our bodies. Click here to listen home | body with Mary Grace Burn out is hovering just below the surface […]
I don’t know if it has been the same in your house, but since the Fall, my little guys have been sick with a cold or stomach bug, what seems to be, every few weeks. Masking and social distancing over the past 3 years has left our immune systems vulnerable. Successful immune function is shaped […]
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