If you have been a patient of mine, you probably are familiar with our chats about the importance of quality and variety when it comes to your food, especially in regards to animal proteins. If we haven’t had a chance to have this talk, be prepared… as we will soon enough! I am becoming ever […]
A week ago I found myself on a small island with limited cell service, an outdoor shower and an ocean view minutes away in each direction. For many people, this sounds magical. I had them at “no cell service” and each additional detail brings about an even deeper sense of peace. And even though the […]
Our long-awaited summer is here! Warmer weather, lighter clothes and of course, many different options for shoes. The change in season brings a welcomed change of wardrobe and footwear to match the outfit or activity. So, function over fashion, or fashion first? Well, that depends on purpose and duration of activity. I really enjoy summer […]
Spring is a fantastic time to take a pause and evaluate what old, unhelpful habits you might have slowly developed over the winter, and get clear on what new, life-giving habits you might want to develop. Our brains are designed so that we cannot just stop doing something. If we have been in the […]
This month signs of various forms have been bringing me messages. Crocuses popping up indicating spring is truly here. Ducks literally walking down the middle of the road reminding me to slow down. An oriole pecking at my window, then my front door reminding me to get outside and put bird food out 😊. Other […]
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