Are we really listening, or just waiting for our turn to speak? Listening is a craft, gifted to some, while refined by others. Ego drives a superior response, while humility allows open mutual dialogue. Multi-tasking and distraction are enemies for listening effectiveness and erode connection. Health practitioners are trained in the art of […]
It is more likely than not that you allowed yourself to indulge this holiday season! And good for you, there is no such thing as ‘perfection’ and food and drink are often a part of our traditions at this time of year. So don’t beat yourself up, just commit to some healthier choices in the […]
From our homes to yours, we would like to share our favourite recipes as you prepare for your holiday feast. From all of us, we wish you a very happy Christmas season and many blessings in 2023! With love, Allison, Brittany, Garret, Julie and Michelle. Vegan Mushroom Wellington with Rosemary and Pecans I am […]
If you have been reading our blogs for a while, there is a good chance that you have been introduced to the concept of “qi” by now – the life force that is flowing throughout our meridians from a chinese medicine perspective. But perhaps you don’t know that there are actually different types of qi […]
Come check out our IV suite and optimize your health this winter! In order to offer you more choices to fit your lifestyle and to help you meet your health goals, I am now offering an expanded menu of IV services. To learn more about intravenous therapy, click here. To learn more about ozone therapy, […]
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