An Exploration of A Course in Miracles ​with Dr. Julie Zepp Rutledge N.D.

Afternoon classes begin Tuesday September 17th, 2019;
Evening classes begin Wednesday September 18th, 2019.
Call now to register, 306-757-HEAL[4325].

A Course in Miracles is a book that changes lives.

Journey with me and a group of like-minded souls through an 8 week course that works with the principles outlined in this powerful book. Author, speaker and life-changer Marianne Williamson has used this book to fulfill her life’s mission of spreading love, dispelling fear, healing wounds and creating positive change in her life and the lives of millions through her own books such as A Return to Love, The Gift of Change, A year of Miracles and many others. I will be pulling from these various resources as well as my own personal and professional experiences with these principles to guide you in transforming your own life.

This is my second offering of this course. The first session, held in the spring of 2019, proved to be life-changing for participants. It was a true blessing to be a part of the physical and emotional healing that took place as we learned about the power that fear has in our lives, and how to overcome it. Our bodies cannot heal when we are in a chronic stress response and most of us live, knowingly or unknowingly, tense, overwhelmed and governed by stress. Learning to heal at the deep level of our thought patterns changes our nervous system response and promotes healing at a deep soul level.

There will be TWO offerings of this course in the fall:
Tuesday afternoons from 1 to 3 pm starting September 17th
OR
Wednesday evening from 7 to 9 pm starting September 18th. All classes take place in the healing space in our second floor boardroom at the clinic.

Investment in you is $375 and registration can be done through the clinic reception at (306) 757-4325. If you have any questions please email me and I will be happy to answer them for you. I look forward to taking this journey with those of you so called!

The Artist’s Way with Dr. Julie Zepp Rutledge N.D.

Next session TBA
The Artist’s Way is 12 week program written by Julia Cameron. Initially intended to be a program to help creatives free themselves from “writer’s block” this book/ program rapidly became a worldwide success used by individuals of all walks of life as a tool to help tap them tap into their inner creativity, wisdom, confidence and remove blocks from all aspects of life.

I have been through this program several times in my life and each time I do it, it has moved me through periods of stagnation and has helped me rediscover my motivation, move through self-sabotaging habits and tap more deeply into my potential.
Though it is possible to do this as a workbook on one’s own, joining a group to do the work creates commitment, accountability and deepens transformation.

Investment in you is $475. This is for 14 weekly meetings, materials but does not include the book itself.

Space is limited so please call (306) 757-4325 or email me to register or for more information.

Stop Self-Sabotage now!

Registration for the May/ June 2019 session is now closed. Check back regularly for new class dates!
Call now to pre-register, 306-757-HEAL[4325].

Do you have goals for your health? life, in general?
Need some help breaking free from old self-sabotaging patterns?


Reform your Inner Mean Girl by Christina Arylo and Amy Ahlers is one of my (Dr. Julie’s) most favorite resources that teaches you how to stop sabotaging yourself and start living a life led by your own intuition and wise inner self. I have used this book, personally, to help me move past the self-limiting beliefs and blocks that have prevented me from living a healthy and peaceful life. I have recommended this book countless times in my private practice and use principles from the book in my Soulful Healing sessions.

I led my first group through an Inner Mean Girl Cleanse earlier this winter and the process was powerful and life-changing. This workshop was so much fun and so empowering for participants that I am leading it again! Using the book Reform your Inner Mean Girl our guide, and sprinkling in many other transformation tools such as journey-work, guided imagery, and creativity, we will meet weekly for 8 weeks, Wednesday evenings from 7 to 9 pm, starting May 1st (with a week break May 15) until June 26th. Investment in you is $375.

*Please note due to another course being offered at the clinic on May 15th we will take a one week break that night and resume classes the following Wednesday.

Take the quiz at www.reformyourinnermeangirl.com to find out your Inner Mean Girl Archetypes, learn more about the book and get motivated to join a group of like-minded women on this journey. Call the clinic today to register (306) 757-4325.

Eat your Way to Better Health ​with Dr. Julie Zepp Rutledge N.D.

Stay tuned for fall 2019 dates, TBA.
Call to pre-register and reserve your spot. 306-757-HEAL[4325]

Feeling low energy, achy, foggy headed? ​skin issues? headaches? mood swings? hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about healthy eating?

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits for spring. What we nourish our bodies with has an immediate connection with how we look, feel and act.
For over a decade I have been offering supportive group classes on many topics related to health and healing. Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

These groups gather together Mondays from 5:15 to 6:15 pm and for 3 weeks (over 4 weekly meetings) we will meet and work with the principles of clean eating. You will receive a binder of supportive handouts and recipes that we will add to week to week. You will have the opportunity to ask questions, share your experiences, and offer and receive support to a community of like-minded souls.

All classes take place at 2146 Robinson Street, at my clinic: the Cathedral Centre for Wellness in the 2nd floor boardroom.

Investment is $175, not including the price of the optional supplements to be used during the course of the program. A discount will be offered on any supplements recommended to you during the class.
​Please call the clinic at (306)757-4325 or email me for more info or to register.

​Diabetes and Your Health with Dr. Michelle Sthamann N.D.

Dr. Michelle Sthamann ND., and Dr. Brandon Warner, Doctor of Optometry, are teaming up to present a dynamic and informative lecture all about the prevention, management and treatment of diabetes.
This event takes place later this fall, so mark your calendars and register now to secure your spot.

Date: November 27th, 2019.
Location: Comfort Inn Suites 4300 Diefenbaker Dr, Regina, SK, Meeting Room
Time: 7-8pm
Cost: $25

Please call: 306 – 757- 4325 to register​

Soulful Healing with Dr. Julie Zepp Rutledge N.D. – Part 2

Next 8-week session of Part 2 – Next Class TBA
Due to eager demand, my Soulful Healing class has evolved and now has a Part 2! Many participants expressed they had such a profound experience in part 1 and so appreciated learning and having an opportunity to practice and be held accountable to the positive changes they were making towards their health that they asked to keep going, enjoying the spirit of community and deepening their relationships with themselves.
In part 2 we cover:

Week One – Going deeper, the Whole Health Cairn. Borrowing from the work of Dr. Lissa Rankin MD, author of Mind Over Medicine we refresh ourselves on the essential components required for Whole Health.Week Two – Walking the Hero’s Path. Using Joseph’s Campbell’s model of The Hero’s Journey we discuss the ups and downs of healing and the journey of our lives.

Weeks Three and Four – We learn about acceptance and its role in healing our minds and bodies from the work of Byron Katie and her book Loving What Is. This is powerful and profound work on releasing our resistance and gaining acceptance and peace in our lives.

Week Five – Creating your “survival kit”: this is a fun and light week during which we talk about strategies that are supportive to helping us out in walking our path to move resiliently towards our goals.

Week Six – Aligning with our Values – identifying and living by our value systems as a way to walk the ‘bright line’ towards manifesting our goals.

Weeks Seven and Eight – Discussions of the role of God/ Spirit/ spirituality in healing.

Pre-requisite: completion of Soulful Healing – Part 1

All classes are held at the Cathedral Centre for Wellness – 2146 Robinson Street.

Investment in yourself is $375, Space is limited to 8 participants in order to maintain intimacy and connection.

Call (306) 757-HEAL [4325] for more details or to register.

Soulful Healing with Dr. Julie Zepp Rutledge N.D. – Part 1

    • 8 weeks towards optimal health; Next class TBA
    • We all have goals for our health and our lives.  At times we struggle with being able to fulfill those goals and I would like to help you create a life that you love to live!
    • Feeling healthy and whole is an important part of living life to the fullest.  I invite you to join me, Dr. Julie Zepp Rutledge N.D., for this transformative workshop on mind-body-soul health.  This group program is designed to gently introduce participants to the many levels of health: energetic, emotional, psychological and physical.
  • We will be using tools such as sharing, journaling, scrapbooking and meditation to invoke our creative and intuitive right brains.

Week One – Self-compassion.  Based on the ground-breaking work of Dr. Kristen Neff PhD we will set the foundations for self-compassion as the number one place to start healing.  Research is showing that without self-compassion lasting change in health habits simply don’t happen.
Week Two – Mindfulness.  Bringing our non-judgmental awareness into as many of our waking moments as possible can help increase our joy, enhance our relationships, improve our health and allow us to simply be more present in our lives.
Week Three– Self-sabotage.  In this week we will meet our Inner Critic – that part of us that is holding us back from living our most brilliant life.  We will learn tools from Brene Brown (Daring Greatly) and Amy Ahlers (Inner Mean Girl) to work with this voice to overcome self-sabotage.
Week Four– Awakening our Intuition.  Pulling from Doreen Virtue’s work I will help you uncover your intuitive style and voice.  We all have this part of us that holds all of our wisdom and brilliance and it is so important that we learn to tune into and listen to this wise voice when making choices for our health.
Week Five– Radical self-care.  When our cups are full they overflow!  Learning to invest in ourselves not only increases our energy, happiness and vitality – it is infectious and everyone around us benefits.
Week Six– Eating for Health, Vitality and Energy.  7 billion diets for 7 billion people: one size does not fit all when it comes to which foods are right for you.  This week we will determine what your body would most thrive on.
Week Seven – Designing your ideal supplement plan.  Based on your health and your health goals.
Week Eight – Taking it out into the world!  How to work these principles of healthy living into your life.

All classes are held at the Cathedral Centre for Wellness – 2146 Robinson Street.  Investment in yourself is $375,   Space is limited to 8 participants in order to maintain intimacy and connection.

Call (306) 757-HEAL [4325] for more details or to register.