Infusions 101: Drink Your Medicine

Join Dr. Brittany Wolfe, ND for a workshop on infusing herbal medicine into your everyday life. Topics include:
*Basic infusion techniques
*Herbal teas for nutrient repletion, nervous system support and digestive help
*Herbal vinegars
*Herbal oils
*Top tips for getting the most out of your herbal medicines

Come prepared to mix your own individual dried herbs for a project of your choosing. I’ll be there to help!

When: Tuesday, June 7 from 6:00 PM to 7:00 PM
Where: Prairie Sky Integrative Health (2146 Robinson Street)
Investment in self: $40.00 + eventbrite fees
(This includes a handout and your own 50 g bag of dried herbs)

Sign up here!

Less Waste, Better Health

Join Dr. Brittany Wolfe, ND at The Alternative for a talk on detoxification and why greener healthcare and home care products matter not only for the environment but also for you! We will delve into your body’s natural detoxification capacities, environmental medicine and then discuss simple and effective ways to greenify your home and your health.

Exclusive discounts offered to shop at The Alternative after the talk so BYOJ (bring your own jar!)

SPACES ARE LIMITED!

Details:

When: Tuesday, May 17th
Time: 6:30 – 7:30 PM + additional time to get some refills, if you wish!
Location: The Alternative (1377 Hamilton Street)
Investment in self: $10.00 + Eventbrite fees

Sign-up here!

Nourish: An Evidence-Informed 3 Part Webinar Series

Join Naturopathic Doctors Brittany Wolfe and Lauren Russell for a 3-part webinar series to meet your body and learn how to nourish it using lifestyle, nutrition, herbs,  movement & more.

This webinar series was designed for folks who are looking for evidence-informed health information. We will break down the ins & outs of digestion, sleep, stress/anxiety & different forms of movement. Not only will you learn all about your body’s systems but also how to support and nourish them to transform your health.

Each class will be held from 7-8PM via zoom and consist of 45 minutes of information followed by 15 minutes for questions.

List of webinars:
Digestion – April 21st
Sleep – May 19th
Stress & anxiety – June 16th

Investment in self: Sign up for all 3 workshops for $85 or $35/session plus Eventbrite fees. 72 hour replay available.

All attendees will receive a handout including our top tips & recipes for supporting digestion, sleep, stress & more!

Sign up here!

Eat Your Way to Better Health

Join Dr. Julie Zepp, ND Tuesday afternoons beginning late March/early April, 2022 (exact date TBD)

Feeling low energy, achy, foggy headed? Skin issues? Headaches? Mood swings? Hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about health eating?

 

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits.  What we nourish our bodies with has an immediate connection with how we look, feel and act.  For over a decade I have been offering supportive group classes on many topics related to health and healing.  Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

In this 7-week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate “superfoods” into your daily diet to maximize your health through nutrition.  Additional modules will include smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.

 

The cost for the 8 meetings is $375 and includes handouts and recipes.  In-person and online (zoom) options for joining are offered.

Classes will be held Tuesday afternoons from 4 to 5:30 pm, starting late March, early April – exact dates TBD.  ALL CLASSES WILL BE RECORDED for viewing at any time.

Please call the clinic at (306) 757-4325 or email me for more info or to register.

Embracing Your Shadow

Dr. Julie Zepp , ND is offering a 10-week workshop beginning Wednesday April 6th, 2022.

By far the most powerful healing I have done in my own life has been working with my shadows.

This group workshop takes you step by step through the life changing book by Debbie Ford: The Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance and dreams.  In this #1 New York Times best-seller, and truly the most useful resource I have used in doing my own shadow work, Debbie examines the fascinating process of projection – whereby we transfer our own unwanted qualities onto others – and demonstrates how our darkest tendencies, when embraced, can be used to fuel our dreams. Take this courageous journey into your shadow side and find the key to total self-acceptance!
Any work that we do in the safe container of a group setting encourages a deeper level of healing and transformation, through accountability, support and being seen and witnessed through our process.  Classes begin April 6th, 2022 and run on Wednesday evenings from 7 to 9 pm.
Personal investment is $425.
Please call the clinic at (306) 757-HEAL [4325] to register, or for more information or to register online please email me Dr. Julie Zepp Rutledge ND

Zoom and in-person attendance options.  All classes will be recorded.

Connect. Nourish. Retreat.

When: Sunday, March 6th, 2022 from 12:00PM – 8:15PM

Where: Mera Collective -Second Level 1377 Hamilton St.

Exchange:

Dr. Brittany Wolfe N.D., Leah Lopez of Illuminate Healing and Sam Tran Beauty & Wellness are excited to be collaborating to bring you an in-person full-day retreat focused on deep nourishment and connection.

THE SETTING

We welcome you to Mera Collective, a beautiful open space located in the heart of the Warehouse District of the Queen City, Regina. This large open space allows for a supportive gathering.

We welcome attendees to arrive anytime between 12 Pm-12:30PM to get settled.

Our day will begin at 12:30PM sharp with an opening ceremony that includes a grounding herbal tea meditation.

Throughout the day, you will be guided and supported through various meditation and yoga practices with the opportunity of connection with others. Carefully created workshops are integrated into the retreat so that you may walk away with tools and resources for continued connection and nourishment beyond the day of the event.

EXCHANGE

Single Ticket Purchase: $175 (includes the Self-Care Kit and a curated Spa Facial Treatment Kit for the workshop)

Double Ticket Purchase: Each Ticket $160, a total of $320 for both (Each participant will receive a Self-Care Kit as well)

REGISTRATION & TICKETS

Pre-purchase of tickets is required. Limited spaces are available.

To register, reserve please go to the following link: https://samtranbeautyandwellness.as.me/connectnourishretreat

Payment must be made via e-transfer to hello@drbrittanywolfe.com for the purchase of tickets.

*Registration closes on March 1st all waivers and forms must be filled out by this date as well.

Nutrition for Breast Health

Join Dr. Brittany Wolfe, ND for a free webinar on nutrition for breast health as part of the Healthy Breast Program. We will review the tenets of nutrition to support breast health and prevent breast cancer, which foods to emphasize and which foods to minimize and a breathing technique to regulate appetite. Discussions and questions are welcome!

This talk is free to attend.

When: Wednesday February 16 at 6:30 PM
Where: Anywhere as long as you have Zoom
Time investment: 1 hour

Sign-up here!

Weekly Support Group Sessions with Lauren

Lauren Macdonald is a Registered Social Worker (RSW), certified Addictions Counsellor and Life Coach. For over 15 years Lauren has worked within the Mental Health and Substance Abuse field supporting individuals and families from all backgrounds experiencing a variety of challenges including trauma, depression, anxiety, guilt, shame and family dynamics.

She hosts weekly support group sessions at the clinic.
Sunday evenings, 5:30 to 7 – Relapse Prevention
Monday evenings  5:30 to 7 – Family Night

Registration is required and payment is on a sliding scale.
Please email, or call or text Lauren at (306) 570-9038 for more information.
www.mtrecoveryfamilytherapy.com

Inner Mean Girl: Stop Self-Sabotage Now!

Do you have goals for your health?  life, in general?
Need some help breaking free from old self-sabotaging patterns?


Reform your Inner Mean Girl 
by Christina Arylo and Amy Ahlers is one of my (Dr. Julie‘s) most favorite resources that teaches you how to stop sabotaging yourself and start living a life led by your own intuition and wise inner self.
I have used this book, personally, to help me move past the self-limiting beliefs and blocks that have prevented me from living a healthy and peaceful life.
I have recommended this book countless times in my private practice and use principles from the book in my Soulful Healing sessions.
I have led several groups through an Inner Mean Girl Cleanse, the process being so powerful and life-changing for all, I am ready to offer it again.  

We use the book Reform your Inner Mean Girl as our guide, and I sprinkle in many other transformation tools such as journey-work, guided imagery, and other creative assignments I have learned on my own path.  The class meets weekly, Wednesday evenings from 7 to 9 pm, for 8 weeks, with your investment in you of $375, staring mid-January 2022.  Zoom and in-person options available.
Please call the clinic at (306)757-4325 or email for more info or to register.

And in the meantime, take the quiz at www.reformyourinnermeangirl.com to find out your Inner Mean Girl Archetypes, learn more about the book and get motivated to join a group of like-minded women on this journey. Sto 

Eat Your Way to Better Health

Julie Zepp Rutledge has been offering classes on all aspects of health for the last 16 years.  Group work can be one of the most effective strategies for creating long lasting change in helping us achieve whatever goals we might have for our health and our lives.  Join her in early 2022 for her next installment of Eat Your Way to Better Health, an 8-session workshop designed to give you all the tools you need to incorporate healthy eating practices into your life.

In this series we cover: hacks for healthy eating with a busy lifestyle, how to incorporate “superfoods” into your daily diet, you will get piles of recipes and information on: smoothies, juicing, fermented/ functional foods, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.

The cost for the 8 meetings is $375 and includes handouts and recipes.  In-person and online (zoom) options for joining are offered.
Classes will be held Tuesday afternoons from 4 to 5:30 pm, staring in mid-January 2022.

​Please call the clinic at (306)757-4325 or email for more info or to register.