Yin Tonics

Join Dr. Brittany Wolfe, ND for a webinar on how to support sleep and stress with gentle nutrition, lifestyle and botanical medicine.

The Naturopathic Glow Method

Are you currently suffering from acne, or do you know someone who is struggling?
Do you feel like you have run out of treatment options, or are hesitant to resort to using Accutane or antibiotics?

As a previous acne sufferer, I have a passion for helping women overcome their skin struggles. I understand how frustrating this condition is, and how much of a toll it can take on your self-confidence. Which is why I have created The Naturopathic Glow Method, please click here to learn more about this exciting one-of-a-kind program!

Awaken your Sovereign Soul

The most important relationship we have is the one we have with ourselves.  This is also the most under-nourished relationship in most of our lives, and yet it impacts all others.  When our relationship with ourselves is faulty all aspects of lives are challenged from our physical to our emotional health, right down to how we nourish and care for ourselves and the ease at which we do so.

Join Dr. Julie Zepp Rutledge ND, this fall for an 8 week class offering that assists you in deepening the relationship you have with yourself.

We will use tools that include reading, writing, journey work, meditation, conversation & sharing
This class will run afternoons from 1 to 3pm, with in-person and zoom options available and the option for registration in a Tuesday OR Friday afternoon session.
Classes begin the week of October 19th. Your personal investment is $375 for the 8 week class.
*These classes are almost full so inquire now if you are interested*

Tend To Your Gut in the Kitchen

Join Dr. Brittany Wolfe, ND for a webinar to discuss how common foods and herbs can be used in your kitchen to support a healthy gut.

An Exploration of A Course in Miracles

A Course in Miracles is a book that changes lives.  It is a textbook, workbook, and a guide book to practical ways of living life in connection with Spirit, by whatever name you use, allowing you to reap the miraculous benefits that come with doing so.

Well known authors and speakers, teachers and healers such as Marianne Williamson, Wayne Dyer, Gabby Bernstein, among many others, credit their emotional, psychological and physical healing and well-being to this work.  This work positively impacts our relationships, our life purpose and our sense of peace in the world.

Beginning Wednesday, November 11th, join Dr. Julie Zepp Rutledge ND for this 10-week journey that explores this life-changing work in a group setting.

This class is suitable for anyone with or without previous experience with ACIM.
We will meet Wednesday evenings, from 7 to 9 pm, with in-person and zoom options available.  Investment in you is $425 for the course, including instruction and handouts.

An Exploration of A Course in Miracles ​with Dr. Julie Zepp Rutledge N.D.

Afternoon classes begin Tuesday September 17th, 2019;
Evening classes begin Wednesday September 18th, 2019.
Call now to register, 306-757-HEAL[4325].

A Course in Miracles is a book that changes lives.

Journey with me and a group of like-minded souls through an 8 week course that works with the principles outlined in this powerful book. Author, speaker and life-changer Marianne Williamson has used this book to fulfill her life’s mission of spreading love, dispelling fear, healing wounds and creating positive change in her life and the lives of millions through her own books such as A Return to Love, The Gift of Change, A year of Miracles and many others. I will be pulling from these various resources as well as my own personal and professional experiences with these principles to guide you in transforming your own life.

This is my second offering of this course. The first session, held in the spring of 2019, proved to be life-changing for participants. It was a true blessing to be a part of the physical and emotional healing that took place as we learned about the power that fear has in our lives, and how to overcome it. Our bodies cannot heal when we are in a chronic stress response and most of us live, knowingly or unknowingly, tense, overwhelmed and governed by stress. Learning to heal at the deep level of our thought patterns changes our nervous system response and promotes healing at a deep soul level.

There will be TWO offerings of this course in the fall:
Tuesday afternoons from 1 to 3 pm starting September 17th
Wednesday evening from 7 to 9 pm starting September 18th. All classes take place in the healing space in our second floor boardroom at the clinic.

Investment in you is $375 and registration can be done through the clinic reception at (306) 757-4325. If you have any questions please email me and I will be happy to answer them for you. I look forward to taking this journey with those of you so called!

The Artist’s Way with Dr. Julie Zepp Rutledge N.D.

Next session TBA
The Artist’s Way is 12 week program written by Julia Cameron. Initially intended to be a program to help creatives free themselves from “writer’s block” this book/ program rapidly became a worldwide success used by individuals of all walks of life as a tool to help tap them tap into their inner creativity, wisdom, confidence and remove blocks from all aspects of life.

I have been through this program several times in my life and each time I do it, it has moved me through periods of stagnation and has helped me rediscover my motivation, move through self-sabotaging habits and tap more deeply into my potential.
Though it is possible to do this as a workbook on one’s own, joining a group to do the work creates commitment, accountability and deepens transformation.

Investment in you is $475. This is for 14 weekly meetings, materials but does not include the book itself.

Space is limited so please call (306) 757-4325 or email me to register or for more information.

Stop Self-Sabotage now!

Registration for the May/ June 2019 session is now closed. Check back regularly for new class dates!
Call now to pre-register, 306-757-HEAL[4325].

Do you have goals for your health? life, in general?
Need some help breaking free from old self-sabotaging patterns?

Reform your Inner Mean Girl by Christina Arylo and Amy Ahlers is one of my (Dr. Julie’s) most favorite resources that teaches you how to stop sabotaging yourself and start living a life led by your own intuition and wise inner self. I have used this book, personally, to help me move past the self-limiting beliefs and blocks that have prevented me from living a healthy and peaceful life. I have recommended this book countless times in my private practice and use principles from the book in my Soulful Healing sessions.

I led my first group through an Inner Mean Girl Cleanse earlier this winter and the process was powerful and life-changing. This workshop was so much fun and so empowering for participants that I am leading it again! Using the book Reform your Inner Mean Girl our guide, and sprinkling in many other transformation tools such as journey-work, guided imagery, and creativity, we will meet weekly for 8 weeks, Wednesday evenings from 7 to 9 pm, starting May 1st (with a week break May 15) until June 26th. Investment in you is $375.

*Please note due to another course being offered at the clinic on May 15th we will take a one week break that night and resume classes the following Wednesday.

Take the quiz at www.reformyourinnermeangirl.com to find out your Inner Mean Girl Archetypes, learn more about the book and get motivated to join a group of like-minded women on this journey. Call the clinic today to register (306) 757-4325.

Eat your Way to Better Health ​with Dr. Julie Zepp Rutledge N.D.

Stay tuned for fall 2019 dates, TBA.
Call to pre-register and reserve your spot. 306-757-HEAL[4325]

Feeling low energy, achy, foggy headed? ​skin issues? headaches? mood swings? hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about healthy eating?

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits for spring. What we nourish our bodies with has an immediate connection with how we look, feel and act.
For over a decade I have been offering supportive group classes on many topics related to health and healing. Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

These groups gather together Mondays from 5:15 to 6:15 pm and for 3 weeks (over 4 weekly meetings) we will meet and work with the principles of clean eating. You will receive a binder of supportive handouts and recipes that we will add to week to week. You will have the opportunity to ask questions, share your experiences, and offer and receive support to a community of like-minded souls.

All classes take place at 2146 Robinson Street, at my clinic: the Cathedral Centre for Wellness in the 2nd floor boardroom.

Investment is $175, not including the price of the optional supplements to be used during the course of the program. A discount will be offered on any supplements recommended to you during the class.
​Please call the clinic at (306)757-4325 or email me for more info or to register.

​Diabetes and Your Health with Dr. Michelle Sthamann N.D.

Dr. Michelle Sthamann ND., and Dr. Brandon Warner, Doctor of Optometry, are teaming up to present a dynamic and informative lecture all about the prevention, management and treatment of diabetes.
This event takes place later this fall, so mark your calendars and register now to secure your spot.

Date: November 27th, 2019.
Location: Comfort Inn Suites 4300 Diefenbaker Dr, Regina, SK, Meeting Room
Time: 7-8pm
Cost: $25

Please call: 306 – 757- 4325 to register​