Sun Series: A Winter Solstice

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The Sun Series Sound bath experience premiered with ‘A Solstice Sounding’ on Dec 21, 2021 and have continued each change of season ever since.  These offerings are the creative child of artist, writer and musician Tara Semple of Shunyata Sound Studio  and they offer a unique combination of concert music, inspired word, and the immersion in the field of sound.

Dr. Julie Zepp will host this series, opening and closing sacred space, and sharing inspired words for each offering.
The improvised Sound Bath will consist of gongs, crystal bowls, drums, shakers, sansula and more.
The events for the series are held in the gymnasium of the beautiful Knox-Metropolitan United Church. Please bring a blanket, yoga mat or camping mat, and a pillow to ensure your comfort as you are invited to close your eyes and lie down to enjoy this series.

The next event takes place in honour of the Winter Solstice and will be held on December 21st, 2023, with two options for attendance:

Sacred Solstice – Music Inspired Word and sound bath 7:00pm – 8:30pm

Light the Way introspection by candlelight 9:00pm – 10:30pm

For a deeper experience, you are welcome to join us for both.  The spoken work and sound content will vary slightly from one workshop to the other.
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Tickets are $30.00 + processing fees and will be available through Eventbrite
We look forward to meeting you in the sound field!
Shunyata Sound Studio website

 

Introduction to Intuition

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Connect to your Highest Self and Intuition, with another instalment of the workshop series offered by Elaine of Balanced and Badass: Introduction to Intuition, on site at Prairie Sky Integrative Health.

Have you ever been in a situation and had a strong gut feeling, the inner knowing about what you should or should do? Your tummy telling you or having these flips of excitement or a known sense of doom. Energy doesn’t lie, it shows up in so many forms and it can be confusing, especially if we don’t listen.
This FEELING and an inner knowing. Our brain can’t always process it. Sometimes if we have discounted this inner knowing and feelings over and over in the past then we lose touch with it and can’t hear the inner whispers.
What is your Intuition? How do I know what is a Yes or a No in my Body? What tools and techniques can we use to tap into these senses? Oracle Cards? Pendulums?
How do we Develop this Inner Knowing?  These are the things we explore in my half day workshop “Introduction to Intuition.”

 

WE PLAY, WE LEARN AND WE TAP INTO OUR INTUITION
1/2 DAY WITH ELAINE GENI, JUST $111.
December 9th ~ 1-4 pm.
Visit Balanced & Badass for more info on Elaine & her services.

 

Reiki I, II and Master Levels: Journey Into Self

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Back by popular demand, Elaine, our Resident Holy FIRE III Reiki Master Teacher will once again offering her signature Journey into Self –a 6 week Usui/Holy Fire Level I and II practitioner course.  This will take place in October, with details TBD as they unfold.

These workshops may be for you if:

  • You are an empath or highly sensitive person wanting to learn how to manage your energy, and stop feeling drained by energy vampires.
  • You are highly sensitive, intuitive, and have always been interested in energy work but you are unsure of yourself and where to begin.
  • You are a coach in a service based industry dealing with clients and helping them navigate to their true path and alignment.
  • You already work in a healing modality such as massage therapy or yoga and understand the benefits of healing work and want to add something to your offerings.

To find out more on the workshop, what you will learn and how it is structured, please click HERE for full details, or visit Balanced & Badass.  To pre-register and be notified of dates and details, email Elaine.Reikr

 

 

Mind, Body, Soul Retreat

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Calling all healers and helping professionals!

Come rest and retreat in the Rocky Mountains!  This October, join Dr. Julie Zepp, and yoga instructor and mindset coach Jill Bullock, and two other NDs in Canmore, Alberta, for a restorative retreat designed for healers and health care professionals.
As healers, we often focus on others, and can neglect our own self-care, and abandon ourselves.  This weekend getaway offers you a safe and healing space to collapse into.  You will receive personal healing through yoga, breath work, time in nature, energy healing, and heart-centred teachings, including introductions to Compassionate Inquiry, Internal Family Systems processes, and A Course in Miracles.  We will provide the “just right” balance of workshop, sharing, and integration time; and our goal is to have you walk away renewed and recharged and better resourced to be able to do your healing work in the world.

The retreat runs October 20-22nd, 2023.
Continuing Education credits are available for this event!!
For more information please visit our retreat website.
Spread the word and see you there!

 

Sun Series Soundbath for the Fall Equinox

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The Sun Series Sound bath experience premiered with ‘A Solstice Sounding’ on Dec 21, 2021 and have continued each change of season ever since.  These offerings are the creative child of artist, writer and musician Tara Semple of Shunyata Sound Studio and they offer a unique combination of concert music, inspired word, and the immersion in the field of sound.
Dr. Julie Zepp will host this series, opening and closing sacred space, and sharing inspired words for each offering.  Each offering includes a guest artist(s) who will share music that deeply resonates with them.

 

The improvised Sound Bath will consist of gongs, crystal bowls, drums, shakers, sansula and more. The series will be held in the gymnasium of Knox-Metropolitan United Church. Please bring a floor mat, blanket and a pillow to ensure your comfort as you are invited to close your eyes and lie down to enjoy this series.
The next event takes place in honour of the Fall Equinox and will be held on Thursday September 19th at 7 PM.  Tickets are $27.50 and available through Eventbrite.
Looking forward to meeting you in the sound field!

Click here to purchase your ticket.

 

Mystery of Self: Group Coaching Program

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Elaine Geni is creating the container for her 6-month Mastery of Self group coaching program set to begin in September 2023.

This is for you if you have completed your Level 2 certification and desire to start or expand your practice.  And:

  • You love being a healer and know deep down you are meant to do more with it.
  • You’ve done your level II and desire to start or expand your practice but aren’t sure what is the next best step.
  • You thrive in community and need a coach who will hold you accountable and keep you out of overwhelm as you navigate these next steps.Mystere

 

Sol Sounding – Summer Solstice

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Journey with us as we follow the Sun. Summer Solstice a time to let in the light. Allow in life’s goodness. We celebrate the Summer Solstice with an inner journey, seeking balance as we check in with our inner whisperings.

This offering will bring forth music of the soul. Music that resonates with our heart center, slowing down the quick pace of our lives and entraining us to slow down to the beat of our own inner rhythm.

Dr. Julie Zepp leads by example and takes a deep personal dive and curates inspired words to support us as we open up to listen to the messages of each rhythmic cycle.

Then the Alchemy of Sound begins. Tara Semple listens deeply and responds to the sounds that call out to be brought forth. Immersing the participants in the frequecies of resonate sounds. Bathing the room in sounds that support deep relaxation, sounds that shake up stuck energy and sounds that are followed by the voice of silence.

Try something new, allow yourself the opportunity to listen to your own inner whisperings. What does your heart have to tell you at this time?

Please join our beautiful community of sound. See you in the Sound Field.

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– bring cushions, blankets and a pillow for your comfort as you rest on the floor.

– chairs available on request

– there is an elevator, then there is 4 steps up to the gym.

Click here to register

 

A Day at the Spa

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Mind, Body, Soul. Heal Yourself, Help Others

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Come rest and retreat in the Rocky Mountains!  This October, join Dr. Julie Zepp Rutledge, and three of her naturopathic doctor colleagues, in Canmore, Alberta, and be led in a personal retreat designed for healers and health care professionals.  When we work in these professions, we tend to focus on giving to others, and then giving some more, forgetting about the importance of our own self-care and self-nourishing and nurturing routines.

 

This weekend getaway will provide you with a safe and healing space for you to collapse into.  You will receive personal healing through yoga, medications, drum journeys, time spent in nature, energy work, introductions to Compassionate Inquiry and Internal Family Systems processes, and more.  We will provide “just right” balance of workshop, sharing, and integration time; and our goal is to have you walk away renewed and recharged and better resourced to be able to do you healing work in the world.

 

The retreat runs October 28-30th.

Continuing Education credits are available for this event!

For more information, and to register, please visit our retreat website.

Spread the work and see you there!

Infusions 101: Drink Your Medicine

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Join Dr. Brittany Wolfe, ND for a workshop on infusing herbal medicine into your everyday life. Topics include:
*Basic infusion techniques
*Herbal teas for nutrient repletion, nervous system support and digestive help
*Herbal vinegars
*Herbal oils
*Top tips for getting the most out of your herbal medicines

Come prepared to mix your own individual dried herbs for a project of your choosing. I’ll be there to help!

When: Tuesday, June 7 from 6:00 PM to 7:00 PM
Where: Prairie Sky Integrative Health (2146 Robinson Street)
Investment in self: $40.00 + eventbrite fees
(This includes a handout and your own 50 g bag of dried herbs)

Sign up here!