Infusions 101: Drink Your Medicine

Join Dr. Brittany Wolfe, ND for a workshop on infusing herbal medicine into your everyday life. Topics include:
*Basic infusion techniques
*Herbal teas for nutrient repletion, nervous system support and digestive help
*Herbal vinegars
*Herbal oils
*Top tips for getting the most out of your herbal medicines

Come prepared to mix your own individual dried herbs for a project of your choosing. I’ll be there to help!

When: Tuesday, June 7 from 6:00 PM to 7:00 PM
Where: Prairie Sky Integrative Health (2146 Robinson Street)
Investment in self: $40.00 + eventbrite fees
(This includes a handout and your own 50 g bag of dried herbs)

Sign up here!

Less Waste, Better Health

Join Dr. Brittany Wolfe, ND at The Alternative for a talk on detoxification and why greener healthcare and home care products matter not only for the environment but also for you! We will delve into your body’s natural detoxification capacities, environmental medicine and then discuss simple and effective ways to greenify your home and your health.

Exclusive discounts offered to shop at The Alternative after the talk so BYOJ (bring your own jar!)

SPACES ARE LIMITED!

Details:

When: Tuesday, May 17th
Time: 6:30 – 7:30 PM + additional time to get some refills, if you wish!
Location: The Alternative (1377 Hamilton Street)
Investment in self: $10.00 + Eventbrite fees

Sign-up here!

Nourish: An Evidence-Informed 3 Part Webinar Series

Join Naturopathic Doctors Brittany Wolfe and Lauren Russell for a 3-part webinar series to meet your body and learn how to nourish it using lifestyle, nutrition, herbs,  movement & more.

This webinar series was designed for folks who are looking for evidence-informed health information. We will break down the ins & outs of digestion, sleep, stress/anxiety & different forms of movement. Not only will you learn all about your body’s systems but also how to support and nourish them to transform your health.

Each class will be held from 7-8PM via zoom and consist of 45 minutes of information followed by 15 minutes for questions.

List of webinars:
Digestion – April 21st
Sleep – May 19th
Stress & anxiety – June 16th

Investment in self: Sign up for all 3 workshops for $85 or $35/session plus Eventbrite fees. 72 hour replay available.

All attendees will receive a handout including our top tips & recipes for supporting digestion, sleep, stress & more!

Sign up here!

Eat Your Way to Better Health

Join Dr. Julie Zepp, ND Tuesday afternoons beginning late March/early April, 2022 (exact date TBD)

Feeling low energy, achy, foggy headed? Skin issues? Headaches? Mood swings? Hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about health eating?

 

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits.  What we nourish our bodies with has an immediate connection with how we look, feel and act.  For over a decade I have been offering supportive group classes on many topics related to health and healing.  Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

In this 7-week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate “superfoods” into your daily diet to maximize your health through nutrition.  Additional modules will include smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.

 

The cost for the 8 meetings is $375 and includes handouts and recipes.  In-person and online (zoom) options for joining are offered.

Classes will be held Tuesday afternoons from 4 to 5:30 pm, starting late March, early April – exact dates TBD.  ALL CLASSES WILL BE RECORDED for viewing at any time.

Please call the clinic at (306) 757-4325 or email me for more info or to register.

Embracing Your Shadow

Dr. Julie Zepp , ND is offering a 10-week workshop beginning Wednesday April 6th, 2022.

By far the most powerful healing I have done in my own life has been working with my shadows.

This group workshop takes you step by step through the life changing book by Debbie Ford: The Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance and dreams.  In this #1 New York Times best-seller, and truly the most useful resource I have used in doing my own shadow work, Debbie examines the fascinating process of projection – whereby we transfer our own unwanted qualities onto others – and demonstrates how our darkest tendencies, when embraced, can be used to fuel our dreams. Take this courageous journey into your shadow side and find the key to total self-acceptance!
Any work that we do in the safe container of a group setting encourages a deeper level of healing and transformation, through accountability, support and being seen and witnessed through our process.  Classes begin April 6th, 2022 and run on Wednesday evenings from 7 to 9 pm.
Personal investment is $425.
Please call the clinic at (306) 757-HEAL [4325] to register, or for more information or to register online please email me Dr. Julie Zepp Rutledge ND

Zoom and in-person attendance options.  All classes will be recorded.

Awaken your Sovereign Soul

The most important relationship we have is the one we have with ourselves.  This is also the most under-nourished relationship in most of our lives, and yet it impacts all others.  When our relationship with ourselves is faulty all aspects of lives are challenged from our physical to our emotional health, right down to how we nourish and care for ourselves and the ease at which we do so.

Join Dr. Julie Zepp Rutledge ND, this fall for an 8 week class offering that assists you in deepening the relationship you have with yourself.

We will use tools that include reading, writing, journey work, meditation, conversation & sharing
This class will run afternoons from 1 to 3pm, with in-person and zoom options available and the option for registration in a Tuesday OR Friday afternoon session.
Classes begin the week of October 19th. Your personal investment is $375 for the 8 week class.
*These classes are almost full so inquire now if you are interested*

Tend To Your Gut in the Kitchen

Join Dr. Brittany Wolfe, ND for a webinar to discuss how common foods and herbs can be used in your kitchen to support a healthy gut.

An Exploration of A Course in Miracles

A Course in Miracles is a book that changes lives.  It is a textbook, workbook, and a guide book to practical ways of living life in connection with Spirit, by whatever name you use, allowing you to reap the miraculous benefits that come with doing so.

Well known authors and speakers, teachers and healers such as Marianne Williamson, Wayne Dyer, Gabby Bernstein, among many others, credit their emotional, psychological and physical healing and well-being to this work.  This work positively impacts our relationships, our life purpose and our sense of peace in the world.

Beginning Wednesday, November 11th, join Dr. Julie Zepp Rutledge ND for this 10-week journey that explores this life-changing work in a group setting.

This class is suitable for anyone with or without previous experience with ACIM.
We will meet Wednesday evenings, from 7 to 9 pm, with in-person and zoom options available.  Investment in you is $425 for the course, including instruction and handouts.

Coming Home to You: A Weekend Retreat

March 6 to 8th, 2020

Find freedomWe invite you to spend the weekend with us, to  journey back home to your Authentic Self, and to re-inhabit, and learn to love, your physical body.  This women’s retreat is your safe space to show up exactly as you are, and to experience, connect, and find support through your healing journey.  In this deeply supportive space, we will work at the physical, mental, emotional, and spiritual levels to develop insight and deeper healing of our relationship with food and our body.
As women many of us have struggled to truly embrace who we are.  From our physical bodies to our feelings and emotional states, to our urges, dreams and desires.  So many of us have learned to please, to contort ourselves (and our bodies) into strangers that we no longer recognize.  This leaves us feeling disconnected, empty, phony… hard on ourselves and often exhausted. It is time to break this cycle: out of the habits of self-sabotage and into connection with your beautiful Soul, learning to live your life in love with yourself.
Your experience:

  • Connection & sharing circles – the power of women coming together in circle is undeniable… We invite you to come in with an open heart and mind, and perhaps leave with a whole new support group!
  • Teaching and coaching workshops – Learn and discover in a safe, supported space.
  • Movement & embodiment practices – get out of your head and into your heart and body; explore the way your body wants to move with a variety of yogic practices, movement, and YES, free-flow dance!
  • Creative outlets – get hands on and deeply connected to yourself and your beautiful body.
  • Ceremony & meditative experiences – together we create sacred space to journey deeper within; experience a heart-opening ceremony with the plant medicine cacao.
  • Nourishing food – enjoy beautiful, high-vibration food to support and uplift you throughout the weekend.

This transformative weekend retreat will set you on the path to a healthier relationship with eating, food, and your body!

Dr. Julie Zepp Kaylee Woolhether Leslie Herman

Read more