Come rest and retreat in the Rocky Mountains!  This October, join Dr. Julie Zepp Rutledge, and three of her naturopathic doctor colleagues, in Canmore, Alberta, and be led in a personal retreat designed for healers and health care professionals.  When we work in these professions, we tend to focus on giving to others, and then giving some more, forgetting about the importance of our own self-care and self-nourishing and nurturing routines.

This weekend getaway will provide you with a safe and healing space for you to collapse into.  You will receive personal healing through yoga, medications, drum journeys, time spent in nature, energy work, introductions to Compassionate Inquiry and Internal Family Systems processes, and more.  We will provide “just right” balance of workshop, sharing, and integration time; and our goal is to have you walk away renewed and recharged and better resourced to be able to do you healing work in the world.

The retreat runs October 28-30th.

Continuing Education credits are available for this event!

For more information, and to register, please visit our retreat website.

Spread the work and see you there!

Join Dr. Brittany Wolfe, ND at The Alternative for a talk on detoxification and why greener healthcare and home care products matter not only for the environment but also for you! We will delve into your body’s natural detoxification capacities, environmental medicine and then discuss simple and effective ways to greenify your home and your health.

Exclusive discounts offered to shop at The Alternative after the talk so BYOJ (bring your own jar!)

SPACES ARE LIMITED!

Details:

When: Tuesday, May 17th
Time: 6:30 – 7:30 PM + additional time to get some refills, if you wish!
Location: The Alternative (1377 Hamilton Street)
Investment in self: $10.00 + Eventbrite fees

Sign-up here!

Join Dr. Julie Zepp, ND Tuesday afternoons beginning late March/early April, 2022 (exact date TBD)

Feeling low energy, achy, foggy headed? Skin issues? Headaches? Mood swings? Hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about health eating?

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits.  What we nourish our bodies with has an immediate connection with how we look, feel and act.  For over a decade I have been offering supportive group classes on many topics related to health and healing.  Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

In this 7-week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate “superfoods” into your daily diet to maximize your health through nutrition.  Additional modules will include smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.

The cost for the 8 meetings is $375 and includes handouts and recipes.  In-person and online (zoom) options for joining are offered.

Classes will be held Tuesday afternoons from 4 to 5:30 pm, starting late March, early April – exact dates TBD.  ALL CLASSES WILL BE RECORDED for viewing at any time.

Please call the clinic at (306) 757-4325 or email me for more info or to register.