Eat Your Way to Better Health

Join Dr. Julie Zepp, ND Tuesday afternoons beginning late March/early April, 2022 (exact date TBD)

Feeling low energy, achy, foggy headed? Skin issues? Headaches? Mood swings? Hormonal imbalance? Or perhaps you are just curious about cleansing and learning more about health eating?

 

Then join myself and others just like you in need of a little guidance, support and accountability in setting you up with some healthy habits.  What we nourish our bodies with has an immediate connection with how we look, feel and act.  For over a decade I have been offering supportive group classes on many topics related to health and healing.  Making the nutritional changes required for health is often a difficult journey and I have found that most of us achieve maximal success when participating in a group setting.

In this 7-week (8 class) series, you will learn: hacks for healthy eating with a busy lifestyle; how to incorporate “superfoods” into your daily diet to maximize your health through nutrition.  Additional modules will include smoothies, juicing, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.

 

The cost for the 8 meetings is $375 and includes handouts and recipes.  In-person and online (zoom) options for joining are offered.

Classes will be held Tuesday afternoons from 4 to 5:30 pm, starting late March, early April – exact dates TBD.  ALL CLASSES WILL BE RECORDED for viewing at any time.

Please call the clinic at (306) 757-4325 or email me for more info or to register.

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