Eat Your Way to Better Health
Julie Zepp Rutledge has been offering classes on all aspects of health for the last 16 years. Group work can be one of the most effective strategies for creating long lasting change in helping us achieve whatever goals we might have for our health and our lives. Join her in early 2022 for her next installment of Eat Your Way to Better Health, an 8-session workshop designed to give you all the tools you need to incorporate healthy eating practices into your life.
In this series we cover: hacks for healthy eating with a busy lifestyle, how to incorporate “superfoods” into your daily diet, you will get piles of recipes and information on: smoothies, juicing, fermented/ functional foods, fasting, bone broth and mindful eating, the latter which will be woven in through all weeks as the relationship you have with food, your body and your soul are of primary importance when it comes to making lasting changes in your health and habits.
The cost for the 8 meetings is $375 and includes handouts and recipes. In-person and online (zoom) options for joining are offered.
Classes will be held Tuesday afternoons from 4 to 5:30 pm, staring in mid-January 2022.
Please call the clinic at (306)757-4325 or email for more info or to register.
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