Podcasts are an entertaining way to gather new insights into a wide variety of health topics with different experts in their respective fields.
If you are wanting to engage in more motivating and enlightening ways to optimize your health & fitness, where you’ll learn how to burn fat, get more healthy than ever, and optimize your life for the better, I highly suggest tuning in for a listen. Listen to podcasts while at the gym, going for a walk, taking a break at work, or folding laundry – anytime is a great time to learn more!
My top podcasts:
- The model health show- Shawn Stevenson
- The Doctor’s Farmacy- Dr. Mark Hymen
- Natural MD Radio- Dr. Aviva Romm
- Bulletproof radio- Dave Asprey
- Nutrition Facts Podcast – Dr. Michael Greger
- FoundMyFitness – Rhonda Patrick , PhD